Suggested Weight Loss
Hi all,
I set this site up for real people that are serious about weight loss and would like to start losing real weight today. I have struggled with my weight my whole life and I have found a few tips and ideas that have worked for me. Now I am not saying that will work for every one but I know it work please take some time to look at my site and few of the programs that worked for me. I am sure you will not be disappointed. In the mean time I will be adding a much information that I can and any new programs that I find that work and post them up here for everyone to try.
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These my tips on losing weight this is a list of things that work for me. I will try to update it as I find new things that work for me and when I find new ideas on losing weight!
- Eating 4 or 5 small meals instead of three large meals
- My wife dances while she does chores
- Walking faster at work
- Taking a walk in the morning before I do anything else ( this is my number one favorite and I have found it works best for me)
- Stay away from energy drinks they are packed with unwanted sugar and empty calories
- I make my lunch for work the day before because I have found if I make it in the morning I tend to just put a bunch of crap in it because I am in a hurry.When I make my lunch the day before I will stop and think about my lunch and make sure that it is healthy.
- Walking to our favorite place to eat dinner.My family burns calories on the way to dinner and get our heart rate up before we even eat.After dinner we walk home and burn even more calories. I love this one
- Standing at the doctor’s office I have knee problems so I am always at the doctor’s office but I burn an extra 30 calories just by standing.
- Going to the store hungry will never work out will.Being hungry I usually buy more junk food.
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